Activity levels are important at every stage of our lives, even after a move into senior living. Whether you’re in assisted living or independent living, there are ways for you to stay active and keep fit. Of course, differences in mobility and ability levels will have an impact on what kind of exercise you can do. Read on for more information about exercising in a senior living community.
The importance of keeping fit in senior living
Staying active in our senior years is beneficial for our mental and psychological wellbeing as well as our physical health. Exercising helps to fight off symptoms of depression and anxiety, which can become more prominent as we age. Exercising with others can also be a social activity, helping to fight loneliness among seniors. Plus, exercise can lead to improved cognition and mental capacity. This can help to prevent dementia or improve symptoms in residents with dementia or Alzheimer’s disease.
Physically, staying active basically makes sure that you can keep staying active. Exercise helps to strengthen your bones, making serious injuries and fractures less likely. Working on your core strength also improves balance, which helps to prevent trips and falls. Keeping fit helps you maintain your mobility so that you can keep moving and retain as much of your independence as possible.
How to keep fit in senior living
There are lots of ways to stay active and keep fit in a senior living community. Simply going for walks around the complex is a good form of exercise, and there’s the added benefit of enjoying the fresh air and being in a nice outdoor environment. You can join friends or other residents on walks to make it a social activity, too.
Most independent living communities will also have various classes to take part in and sports or fitness facilities that you can use. Check out what your community has to offer and pick something that suits you. Sign up for an aerobics or dance class, even if it’s something you’ve never tried before. Sporting facilities might include a golf course, a swimming pool, a croquet lawn, a tennis court, and more.
Some seniors might be looking for ways to stay active inside their apartments, particularly if they have low mobility. There are lots of low impact exercises you can try at home, and that you can adjust to your ability and mobility levels. Purchasing a light set of weights opens up lots of different exercises, or you can even use a tin of beans or a bottle of water.
Here at Bermuda Village, we’ve got lots of opportunities for you to stay active, from an Olympic swimming pool to our 36-hole championship golf course within the Bermuda Run Country Club. If you’re looking for an independent living community where you can continue an active and independent lifestyle, then get in touch with Bermuda Village today.